My Physical Health Plan
- No Alcohol
- Flu and Colds Prevention
- Illness Prevention
- Nutrition
- Physical Activity and Body Movement
- Sexual Health
- Stress
- Start moving more.
- Get enough sleep.
- Hydrate.
- Maintain a well-balanced, nutritious diet.
- Reduce your sugar intake.
- Step out into the sunshine.
- Engage in mentally stimulating activities.
- Go for regular preventive exams.